I’m following a 5/3/1 setup, and the last 2 weeks following a deload week have just sucked ass for bench. I’m at about a 20lbs loss or so, and I can’t figure out why. I’m getting at least 7 hours of sleep every night, and at least 150gr protein every day.
I’m at a loss here, and starting to get pissed off. Can anyone maybe spot what I’m doing wrong? More volume? Less? more assistance work? more variety?
Last 2-3 months of training logged here: