After looking at my pr’s over the past year I feel like I have made no progress. This year my biggest pr’s were this -
Squat-275x4 bench-245x1 deadlifts 345x2
But last year my pr’s were this
Squat-315x1 bench-245x1 deadlifts 345x3
I really like lifting weights but don’t see the point if I’m not even getting stronger anymore.
I make a lot of sacrifices and spend a lot of time for like no progress.
My only answer I can some up with is maybe my recovery is messed up from my laborus job(I tracked my steps a few times and walked over 10 miles and lift metal all day while doing so)
Then I also have 3 kids and family thing going on that is really stressful as well.
I dont like using anything as an excuse but honestly I’ve never met anyone who has a labor job and big family who lifts. Maybe I can learn something from somebody who does.
Or has had some experience with this.
Some help would be much appreciated!