T Nation

Whos using surge during workout


#1

Have a lot of you guys started to do this? Have you notice anything?


#2

Yes, works great. Good pumps during training and good energy all the way to the end of the workout. I get a swallow or two between each set and try to time it just right to run out at the end. Then drive home and take the other scoop and a half. I've heard some people say they didn't like drinking it while training, but they just need to add more water. Use the full amount of water as you would with a whole serving. It's very thin and easy to drink between sets, not like drinking a thick MRP.


#3

I break the servings up on heavy days like chest/back or legs. When I'm just doing arms or something not as grueling I take it the regular way. Stuff works great no matter how you take it. Tastes awesome too although I can't put my finger on what it tastes like. Cake maybe.


#4

I use one scoop during w/ 32 oz. of water, and one scoop after, w/12 oz. of water. I actually think its starting to work better than two scoops after.


#5

i use 1.5 scoops during and 1.5 after... i think from a mental standpoint its better... gives me the feel that im not going to ovvertrain or anything... lets you think you can do more... so you can


#6

Roughly 2.5 wks ago I started drinking my homebrew Surge during workouts. Yesterday I mentioned to the Vixen that I was up 2 lbs & didn't now why. Then the thought dawned on me, maybe it was the shake taken during my workout, I really didn't expect anything other than increased energy in the workout. So I do not think its the placebo effect. JMB's DA MAN!