My friend and I are having a pretty heated argument about strength training. We’re wondering who would be stronger at a certain point of motion, with two completely different ways of training.
Two clones are told to do five reps everyday of as much weight as they can do.
Clone #1 (who is quite handsome I might add) does his repetitions going all the way down, lets say they’re doing the bench press.
Clone #2 (who is also quite handsome) is only going down half way. 6 months go by and both are asked to do five repetitions from the half way point. In your opinion who could do more weight?