it looks like your bread is 100% wholewheat. if it's not, the ingredients will look more like this:
unbleached wheat flour, wholemeal wheat flour, water, yeast, salt, vegetable oil(canola), soy flour, malt, emulsifier, etc.
In an ideal world, you'd want to find (or bake) a bread that was made with 100% stoneground wholewheat flour. Stoneground is better because it's ground less finely, making the particles bigger and lower the glycemic index of the bread. Also, sourdough starter is a great ingredient that lowers GI. And some bread is made without oil at all. But bread like this this can be very hard to find, and pricey if you eat a lot of it. So I'd say you're doing okay