Was wondering what opinions were of eating Aunt Jemima’s 100% whole wheat pancake mix as a breakfast option for carbohydrates instead of oatmeal.
I am going through a bulking phase for the next 3 months and so far my breakfast has included the following:
3 large eggs cooked with a thin slice of butter on the pan
1 cup of 100% Orange Juice not from concentrate
2 whole wheat waffles with all natural honey glazed over them.
Are these waffles a good idea or bad? I’m tired of eating oatmeal everyday and wanted to take a break from that with something else.
I make them in my waffle iron which makes 6x4 inch waffles.
I use the following to prepare the mix:
1 1/4 cup of mix
3 tablespoons of olive oil
1 1/4 cup whole milk
1 large egg
Here is a link to the ingredients and nutrition facts.
Anybody wanna guess at how many calories 2 6x4’’ waffles would be? Is this a horrible mistake, or a good one?
Any opinions would be much appreciated.