As a general rule, the fluffier the bread, the worse it is for you.
So instead, forget regular bread entirely, whether white, “wheat” or whole wheat. Instead go to a health food store and get some sprouted grain bread, also known as Ezekial bread. It ain’t cheap, but it’s a lot healthier than any other kind of bread. And it certainly is NOT fluffy. Some regular grocery stores carry it in their health food sections, but it’ll be either frozen or refrigerated, and you’ll have to keep it refrigerated at the very least.[/quote]
Better yet, plant some wheat in your back yard and when it’s ready just do some grazing. (j/k)