Just wondering if anyone has any opinions on which milk is better? I heard whole milk was the best because it wasn't tinkered with in terms of chemicals and reducing the fat.
Also, in the midst of my 4th deload on 5-3-1 and making gains. I do not feel like posting the numbers right now but that will come as I would like some advice from some of you.
With that being said, I am starting to get a little nauseous from the protein shakes and all and am starting to think about just trying to eat clean and not over do it. I will post a general food log and my stats and lifts in another post when I have some time but for now, hopefully, I can get some answers regarding the milk question. Thanks all.