I'm wondering about whether it works to replace whey shakes with good old whole milk post-workout, as I'm not really taking the whey to meet my protein needs, more just because I thought I had to. Im a beginner and just started SS, lifts below:
Also, I know I'm light but I'm NOT a hardgainer. I've spent a long time on fat loss training (used to be fat AF) which has resulted in me being really skinny now.
Supps I take are:
Whey blend (concentrate + hydrolysate)
Creatine Monohydrate (5g before and after workout)
Fish oil (8000mg daily)
Calcium + Vitamin D (perscribed by doctor)