I’ll drop the whole eggs as that will pose an issue with my fat macro’s
Macro breakdown wise I’m unsure I was thinking of the standard sort of 40/30/30.
Total macros - Cals 3200, carb 323g, fat 108g, protein 242g
From the whole milk I’m drinking per 100ml - 64cals, 4.7g carb, 3.7g fat, 3.2g protein.
So per half gallon (aprox) 1500cals, 108g carb, 82g of fat, 73.6g of protein.
So with 2 two serving of my current blend of protein on top of this 500cals, with 100g protein (unsure of f/c but low ill split 50/50 so say 4.5g of fat, 12.5g of carb)
Comes out as - 2000cals, 120g carb, 87g of fat, 174g of protein.
Which leaves me - 1000cals, 203carb, 68 protein, 21 fat.
Which I reckon is easily attainable from potatos/meat/fish/veg//fruit etc.
[quote]niksamaras wrote:
Did it. Got me from 74kg to the place I am in my avatar. I didn’t develop any kind of intolerance the 2 years I had been doing GOMAD. Now, I am drinking about 3/4 of a gallon a day, without any problems. Milk is great.[/quote]
What did the rest of your diet/macro’s look like apart from the milk? What was your gains like?
[quote]BulletproofTiger wrote:
Based on price and lactose content, I’d recommend a good whole milk protein powder over whole milk. You can probably find good quality affordable bulk powders. You can buy half and half to mix in with it for tasty lactose free and cheap calories. That’ll cut down 90% or so on lactose, which IMO would be an issue for 90+% of people at that many calories based on the sheer volume of grams of lactose content. BUT… Go ahead and try your approach first and let us know how it goes. If it works, then great. Calorie for calorie, eggs are pretty darn cheap too.[/quote]
I hadn’t considered a whole milk protein powder, I’ll have a look that!
- Thanks alot for all the replies, there much appreciated.