I'll drop the whole eggs as that will pose an issue with my fat macro's
Macro breakdown wise I'm unsure I was thinking of the standard sort of 40/30/30.
Total macros - Cals 3200, carb 323g, fat 108g, protein 242g
From the whole milk I'm drinking per 100ml - 64cals, 4.7g carb, 3.7g fat, 3.2g protein.
So per half gallon (aprox) 1500cals, 108g carb, 82g of fat, 73.6g of protein.
So with 2 two serving of my current blend of protein on top of this 500cals, with 100g protein (unsure of f/c but low ill split 50/50 so say 4.5g of fat, 12.5g of carb)
Comes out as - 2000cals, 120g carb, 87g of fat, 174g of protein.
Which leaves me - 1000cals, 203carb, 68 protein, 21 fat.
Which I reckon is easily attainable from potatos/meat/fish/veg//fruit etc.
What did the rest of your diet/macro's look like apart from the milk? What was your gains like?
I hadn't considered a whole milk protein powder, I'll have a look that!
- Thanks alot for all the replies, there much appreciated.