who drinks protein shakes anymore? LOL! just take some BCAA’s + creatine + electrolytes + maybe beta-alanine pre/during/post workout, and eat your meal ~60 min after. too ez.
fqqs- you should check out Dr. Mercola’s info on post workout nutrition. apparently your body is more anabolic with whey (leucine) alone and responds to your mTOR almost 10 fold than that of an insulin secreted “anabolic” spike that we are all accustomed to hearing/reading/etc. he suggests waiting at least 2hrs post workout before adding anything with a glycemic index
im bodybuilding. i have fully equipped gym at home
so if i eat solid pre workout meal 2h before workout , then can i just take shower after workout and then after 15 minutes eat another solid, whole food meal? simple as that, without shakes, powders etc.