I have been looking alot for info on whole foods. like an easy to read chart for foods with no nutrition label, i.e. meat, eggs, fruits, veggies, etc. My girlfriend is trying to count calories and I advised her to get the correct macronutrient breakdown as well but I can’t seem to get my hands on a list of some common whole foods. Really just need a list like (food name), calories, carbs, protein, fat, maybe type of fat. Any help would be greatly appreciated.