So, I’m going to be moving soon and into a new apartment, and honestly my finances are looking pretty tight. As a result, my normal supplement regimen and purchasing is going to need to be put on hold a bit.
Normally my peri-workout supplements include:
Powerbar ~30 min prior
Surge Workout Fuel ~15 min prior (sip during workout)
Surge Recovery Post-Workout
For those of you who might not use supplements as much, what do you typically eat or recommend eating prior to, during, and after a workout. I think the only supplements I’ll end up continuing to purchase are a whey protein and Flameout.
Budget is tight, but I don’t want my workouts to suffer from lack of sufficient supplementation, so what do you guys suggest in terms of food?