My normal routine is kind of screwed this week since I was under the weather and my shoulder was acting up a bit. Think I might try to get some kind of a workout to salvage things this week that hits a bit of everything. Never been a huge fan of all body workouts, but some stimulation is better than none. I want to focus a bit more on upper body so I'm thinking something like -
Pronated Chins and/or Supinated Rows
Barbell or Dumbbell Press
Substituting deadlifts for more direct leg work. I am incorporating exercises I haven't done recently too. Been doing neutral grip chins. Any other favorite single day routines out there?