[quote]Powerpuff wrote:
[quote]minimaltechno wrote:
I came out of the gym feeling a hell of a lot better than when I went in today. It’s TOM, could barely eat yesterday, and just felt like all around shit…
I think one of my issues is that my upper rectus abdominis seems to be riddled with trigger points. It kind of explains that rib thing, heart palpitations, and digestion issues as well. Sort of, depending what you read on the internet :-/[/quote]
Just checking in with you! Sorry to hear about the stomach thing last week. UGH.
@ upper abs - Like heart burn? I’ve had issues with a split in my rectus abdominus, but not with pain, well that wasn’t related to an umbilical hernia. Usually it’s the other side, right? Pain in the back?
[/quote]
Thanks for checking in. The pain is mostly in the back, but everything radiates around my whole thoracic area, front, back, ribs, etc. Yeah I get heart burn sometimes, the pain would get worse in the stomach area if I am hungry, once and awhile I can feel something like heart palpitations, my sternum/diaphragm can be really really sensitive. I cannot even wear one of those very loose bras (almost like a training one) as I get pains there too, I have to wear a tight fitting tank tops to protect my girls
Ah I could babble on and on about it.
------Yesterday quick workout-----------
We were waiting for visa stuff, I messed up on a couple of things, but it turned out ok. I was so nervous the last 2 days couldn’t eat or sleep, so took it handy yesterday just getting some mobility.
Empty women’s bar—
OH squats (these were shakey, how did I ever snatch???)
Front squats
Clean grip back lunges
Stiff Dl’s
Kb halos
Kb press (bell up)
Walking lunges