Wrist straps (braces for support) i screwed up my right wrist the other day and am thinking of using them for stabilizing my wrists.
straps - typical type for pulling movements
a belt. i’m thinking that my lower back has been suspect lately, in addition to core stability stuff and hyper-extensions, i think i might just start wearing a belt upon even entering the gym.
i’m by no means a huge guy, not even big my the site standards checking in at roughly 205lbs at 5’11" but i started really light in the 140’s.
i think currently my lifts are getting ahead of my tiny joints, my ego towards growing is clouding my decision to back off from time to time.
how many of you utilize these tools, i’d rather keep training than get hurt and slow my progress. feedback please.