Then that’s out of the way, hehe.
It’s straight forward and gives me great results. I’ve done high volume once a week, I have done low volume multiple times a week. For me it’s very practical with the rest-pause, stretching and adjustments within the DC principle. As for a lacking muscle group, I’ll prime it first with a dynaband and will do the exercise and/or add a widowmaker… Or I’ll adjust and exercise for more TUT. I’ve got a great set of excersizes for each muscle group that work for me.
I’ve also done mountain dog training and have added some elements of it within my DC training. For example the 5s negative on the leg press, the mountain dog variant of the stiff legged deadlift and so on.