Today with my PT; "thePidgeon" we had established that I had weak lower abdominal strength, which was maybe the reason why I often get back pain when lifting heavy ass weight. I always thought squats and deads would be all I needed for core development.
So, anyway, Ive started on a core/rehanb program that involves lots of single leg movements, bridges on stability balls, saw bridges and lots of hip flexor stretching.
Question: who else here has workouts commited to core development? What do you do? How often?