So I started lifting again & for the long-haul this time on April 17th, 2009. I am 27 years old & was roughly 18% body fat, 178 lbs. After seven months of following the TNT diet, I finished up beginner/advanced program & moved to NROL Hypertrophy. Currently I am on Hypertrophy III. I am now 9% bodyfat & 166lbs.
What I can’t put my finger on is how long should a workout really be? Articles suggest spending < 1 hour in a gym, but how can you complete a routine with prescribed rest times? I assume everyone isn’t super-setting everything, & I assume alot of people also overtrain. Just wanted to clarify this.