I’ve been gearing up to V-diet to drop a few lbs and thought adding supergreens would be a lovely addition to the morning shake. Who doesn’t like a chocolate shake with a hint of dirt and fish oil?
My real question is, am I overdoing it with vitamins & minerals? I’m already taking a super multivitamin, plus all the v&m’s in Metabolic Drive, plus now the supergreens.
I do drink a ton of water, I’m 5’3 135ish. Here’s the makeup of the supergreens (scroll down for supp facts) :
And here’s the multi V:
And well, you know what’s in Metabolic Drive…