So I just started a a new split.
Mon: chest, shoulders,triceps.
Tues: back biceps.
Fri: full body circuit.
My goals are to lose some fat and if possible gain some muscle along the way. My diet will be the T-dawg diet.
My question is how much cardio does one need when on diet like this? I know it has to do with the individual, but clearly cardio 7 days a week would not be necessary. About how many days would I need to lose 2 lbs a week?