Does anyone have their BF tested by someone besides themselves? I have been doing my own measures lately, but wondering if it would be worthwhile to get it tested by someone at a gym?
I have been testing for the last few weeks, and don’t seem to be losing BF though my weight has decreased. I assume that I am not losing muscle, because my strength has increased and I have been taking HOT-ROX to help preserve LBM? Any thoughts?