Does anyone else here lift 7 days a week? I have been doing it for quite some time now and love it. I'm a gym junkie so it's pretty much impossible for me not to lift everyday, it's an addiction.
I'd like to hear from some of you guys who lift 5 or less days a week, and hopefully a few who train 7 days a week. I'd like to hear your reasons for your method and if it is working for you. I feel like a wierdo because when ever I say I lift 7 days a week people always think that is crazy and I am overdoing it,that my gains would be better, etc. What do you guys think?
I just believe that everyday I'm not training, my competition is, and then I inevitably find myself lifting weights later in the day. I've always had good results, but whats your opinion? Will taking maybe the weekend off every week cause me to make some massive gains, or in the end does an off day or two really matter? Whatcha think?!
Looks like this for me:
It never ends! lol. One thing I have noticed from training in this way, is that other than leg or chest day, I rarely get sore. Seems like my body has adapted very well to High Volume, intensity, and frequency.
P.S.-Cardio doesn't count as a training day in this instance, so if you say you train 7, with 5 weights and 2 cardio, that doesn't count. Sorry