Hi, i will not talk about any groups like vegan and so on i dont give a fuck of that.
I just would like to know if u still can get a correct level and body when u stop to eat meat.
How is your supplementation about this diet ?
I know some study says that with the time the bones are more weak because of this diet, if we fall down are bones a more fragile, breakable.
So i want to stop in September, and read a bit before, i will still eat some meet or fish if someone invite me for the dinner or something like that, so less than 1 kilo by month of meet.
Thank for your advices