MNguns
1
Been looking @ buying some fat barbells and fat dumbell handles.
There’s some good $'s on ebay.
Curious who hear has experiance with using a fat barbell and or fat dumbell. What was your experiance and gains?
Anyone use a wrist roller with plate attached by a cable?
-Michael
grissle
2
Fat bars are great. They take a bit of getting used to, but they’re easier on the wrists, and stimulate the forearms considerably.
Wrap a towel around the bar.
Effective, cheap and adjustable thickness.
Doesn’t the towel slip?
I want a fat bar, I might buy one soon
MNguns
6
Right now I’m using towels.
Yes they are cheap and get the job done.
But there’s something to be said about the knurling on a fat bar.
Currently I’m wrapping a towel around the handle when I do:
4arm DB flexion / extensions
standing DB shrugs
wide grip behind neck lat pulldown
There was a store on ebay that sells 2"-3" far barbells for between $99-$160!