[quote]DoubleDuce wrote:
[quote]2-SCOOPS wrote:
UPA
661/330/600 1592 total raw at 198(no cutting), highest 198 raw squat in the nation. 1700 raw total goal for summer.
2100-2200 total goal for a full equipped meet in march.[/quote]
By these standards, no I am not competitive.[/quote]
LOL me neither 
APF
Raw 198
485/275/550 1305 total approximately (used kgs)
APF - AAPF 242 Masters Best lifts so far: 710,479, 600. But, unfortunately not all in the same meet. Best total so far: 1754
16 years old, hoping to compete SOON.
Best gym lifts (Did all of these back in May, when I was still 15)
Bench - 235
Squat - 365
Deadlift - 385
Total: 985 @ 164 lbs body weight.
Ran 5/3/1 for 9-10 cycles, starting on WS4SB after I’m done with my finals this week.
Goals for Mid-August of 2011:
Bench - 305
Squat - 415
Deadlift - 455
Compete @ 181 and give some of the USAPL records a shot.
Luke
[quote]DoubleDuce wrote:
[quote]2-SCOOPS wrote:
UPA
661/330/600 1592 total raw at 198(no cutting), highest 198 raw squat in the nation. 1700 raw total goal for summer.
2100-2200 total goal for a full equipped meet in march.[/quote]
By these standards, no I am not competitive.[/quote]
those numbers would be an elite raw total for a 220 lber. let alone a 198 lber. so comparing yourself to those numbers is a little unfair. an Elite raw total for a 198 would be 1471 lbs. i get these numbers from 100% raw powerlifting website. They may differ a little by fed but its a good start.
[quote]ahu2468 wrote:
[quote]DoubleDuce wrote:
[quote]2-SCOOPS wrote:
UPA
661/330/600 1592 total raw at 198(no cutting), highest 198 raw squat in the nation. 1700 raw total goal for summer.
2100-2200 total goal for a full equipped meet in march.[/quote]
By these standards, no I am not competitive.[/quote]
LOL me neither
APF
Raw 198
485/275/550 1305 total approximately (used kgs)[/quote]
solid total though man.
[quote]bears wrote:
[quote]DoubleDuce wrote:
[quote]2-SCOOPS wrote:
UPA
661/330/600 1592 total raw at 198(no cutting), highest 198 raw squat in the nation. 1700 raw total goal for summer.
2100-2200 total goal for a full equipped meet in march.[/quote]
By these standards, no I am not competitive.[/quote]
those numbers would be an elite raw total for a 220 lber. let alone a 198 lber. so comparing yourself to those numbers is a little unfair. an Elite raw total for a 198 would be 1471 lbs. i get these numbers from 100% raw powerlifting website. They may differ a little by fed but its a good start.[/quote]
Yeah I know. At least I can out bench him, but that squat is obscene.
awpc /wpc world jr powerlifting champion, 570 squat 417.5 bench 622.5 deadlift, i hold 9 world records and like 20 canadian national records,
[quote]tomstoffelsen wrote:
awpc /wpc world jr powerlifting champion, 570 squat 417.5 bench 622.5 deadlift, i hold 9 world records and like 20 canadian national records, [/quote]
all raw lifts all raw world records
SPF/APA
165
Best Raw Meet
365/215/360
Working on first single ply meet in March 2011
Doing my first meet in Feb. so no meet totals. Mostly hoping to not cripple myself.
Shit tons of guys in the over 35 forum compete.
I’m competing for the first time on February 26th!
Training for the Sonlight Power Federation Raw Nationals in March (push/pull). Have competed mainly in push/pull and nowadays prefer raw. Squats are one of my better lifts, so I am planning on a N.A.S.A 3 lift raw meet in 2011.
Best lifts @ 148# - 420/250/455 equipped.
Last meet I only got 275 bench, 455 dl @181# raw. I’m good for more just gotta be more prepared this time.
My goals are 455/315/500 @165# raw.
I’ve got a few meets under my belt, SPF, APA, and some unsanctioned push/pulls. All raw.
best 181 - 505/350/575
best 198 - 540/380/585
Next meet coming up in May, shooting for 575/395/605 @ 198.
There aren’t a whole lot of meets in my area so I usually try to do anything that is close. Long term goal, I’d like to do Raw Unity or Raw 504, but I’ve got to grow a little more into my weight class first.
2 Scoops, ridiculous squat man
New here, longtime lurker
Got my first meet coming up January 29th, going for the IPA record in the 18-19 division for bench.
Best lifts at 5’6 165
305 bench - raw
405 shirted bench (single ply katana 2" scoop)
415 squat - raw
375 - dead (weakest lift by far)
Raw (288) 510/370/620- 1500 (IPA)
single-ply (242) 530-370-605- 1505 (Ironboy)
Multi-ply (285) 750-525-675- 1930 (IPA)
Since the raw total, I’ve lost almost 45 lbs. and my strength is certainly way off from those numbers.
I only lurk-----don’t really post much.
Competed for 12 years, retired and switched to armwrestling 2 years ago.
Mostly just a SHW bencher, typically weighed right around 400----best lift was 905 in double ply.
Raw squat was 725, raw dead was 605. Never did either one in equipment
Competed APF, WNPF, USPF, IPA, SSA, WPO
APF Gear Whore
198
600/385/425-1410
Hoping to smash that total in my next meet
[quote]JoeGood wrote:
Doing my first meet in Feb. so no meet totals. Mostly hoping to not cripple myself.
Shit tons of guys in the over 35 forum compete.[/quote]
and ladies…
You’ll be great Joe.
Planned first meet wont be till spring.
I have competed twice, once in the AAU, and once in the EPFUS or something like that in MA, all raw. My best lifts were a 365 squat at 174 lbs and a 450 deadlift and 285 lb bench at a bw of 169 lbs. I was 18 for my first meet, 19 for my second, and I turned 20 in september.