i’ll try foam rolling more. it’s sitting here doing nothing.
how effective is dynamic stretch not around workout?
hip mobility refers to what? like glute activation exercises such as birddog and clams and bridges etc? or magnificent mobility work
then move to a tennis ball against the wall, on the glute, glute medius, piniformis etc.
Then to a hard ball on the floor later on
fixed me up good, I used to butt wink a little
But I also did release work for my whole body. LOok at working on the obliques and spinal erectors as well, all the way up the back, plus bottom of the feet and calves. The fascia connects the whole chain up the backside of the body. If it’s tight something will cause you sag
and yeah low bar position fullsquats, seem to be easier in keeping a tight arched lower back with zero butt wink for me
I don’t seem to lean over that much more either, in oly shoes