I'm embarking on a 30 day Colorado Experiment type training and diet routine. Does anyone have a pre-built set of exercises and a diet routine for this? I'd rather not reinvent the wheel and I can't seem to find much via google etc.
Also, the whole "one set to failure/super slow reps" thing is definitely the hardest workout I've ever done, but I don't feel like I'm really hitting failure. In reality I'm having to stop the set from lactic acid buildup pain, not failure. Has anyone encountered that, and if so have a solution? Can I pause between reps to clear the lactic acid for a second?
Thanks in advance for the advice.