I haven't done alot of cardio since I started lifting weights, one reason is because I felt I didn't need to, the other because I have pretty bad shin splints that flare up pretty bad when doing any sort of running or jumping. Haven't had much luck curing them either.
Anyway, I thought a prowler would be a good choice to do some HIT, although I haven't heard many things about them so I would like to hear from some people who have used them. I think it might be easier on my shin splints(I'm hoping anyway).
So let's hear it. Worthwhile or not?