Im getting ready to start a new routine where for the first 3-4 weeks Im going to do all rest pauses and then 2-3 weeks of a regular 5 day split.
Essentially Im going to do one big set of a given lift and just rest pause the hell out of it until I cant do one rep. So ill aim my first rest pause to be around 8 reps and then Ill just go from there.
it might look something like this in reps
8,7,5,3,2,1,1 (total hypothetical. I usally shoot for about 4-5 rest pauses)
how many have done something similar or who thinks this will be effective.
my split if anyones curious will be (you’ll notice similarities of DC)
chest, tri, shoulder, quads, abs
back width, back thickness, bi, hams, calves
off or repeat