This is good stuff to worry about. Will lead to growth over time that you won’t get have you not measure out your protein powder. Gains will be discernible in the long run.
@Brick, I don’t fret about anything – life’s too short.
@Skynett, wasn’t trying to talk sideways at you – hope you see where I’m coming from!
[quote]Chi-Towns-Finest wrote:
@Skynett, wasn’t trying to talk sideways at you – hope you see where I’m coming from!
[/quote]
No prob - Lol - in your case, you actually are pretty close to a contest! ; )
I weigh everything I eat (dieting) including protein powder.
Do not use measuring cups only use the food scale.
Youtube is blocked at my work so I cant embed but my coach had me watch this: