Hi little buddies,
For the first time ever I have decide to count my macros. Only now I have realised that I am not eating the required amount of protein, which I thought I had been doing.
Weighing 200 pounds, Im aiming for 200 grams of protein.
Thats over 6 chicken breasts a day or 30 eggs a day or 6 steaks a day. Who actually eats that amount of protein?!
For example if I ate lets say 6 eggs for breakfast, one steak for lunch and 2 chicken breasts for dinner… that only gives me about 140 grams of protein. By the time I have included my veges and some carbs, I dont think I could really eat more than that, and I can out-eat anyone that I know.
So who here really eats a gram of protein for each pound of bodyweight? And how do you do it?