situation-going back to school where my fraternity house has a full time chef that cooks from 9am-6pm or so. feeds 43 men this semester. as you can assume its not the greatest food for "us" but i will attempt to do my best to get sufficient amounts of protein at all costs.
question?- in terms of bare-minimum, should i attempt to up the protein with some grow or LCgrow, or go with surge? never tried surge so im a little reluctant but i wanted to run it through you people since i know that surge has had such a great acceptance. thanx for your time, rob h