I kept telling myself I was gonna get back on T-Nation and keep a digital log of my workouts(along with my notebook and www.strstd.com). I’ve already completed one whole month cycle of 5/3/1 getting the hang of it and will start my log today in the second week of my 2nd cycle.
RM’s (I rarely have a spot so I can only show my Rep Maxes versus true one rep max…)
Bench press: 200x7
Overhead press: 100x7