T Nation

Whiz's 5/3/1 Log

I kept telling myself I was gonna get back on T-Nation and keep a digital log of my workouts(along with my notebook and www.strstd.com). I’ve already completed one whole month cycle of 5/3/1 getting the hang of it and will start my log today in the second week of my 2nd cycle.

Some stats…

Weight: 160
Height: 5’9"

RM’s (I rarely have a spot so I can only show my Rep Maxes versus true one rep max…)

Deadlift: 315x5
Bench press: 200x7
Squat: 190x7
Overhead press: 100x7

Today was deadlifts 3x3 (I do them at the beginning of the week then squat thursdays)

A. Power cleans
Barx5
95x5
115x5
135x5

B. Deadlifts
135x3
185x3
225x3
245x3
280x3
315x5

C.Lying leg curl
50x15
65x15
65x15
65x10

D1. Leg curl

90x15
105x15
120x15
135x12

D2. Shrugs
70x15
80x15
85x15
80x15

I get ADD on my assistance work i’m still playing around with what I like doing in addition to the main lift. Sometimes if the gym is busy I will cut out certain movements and just try to do them next week.

Bench 3x3. been sick with some kinda stomach bug hit the bench to my max set then did some back off sets and headed home…

A.Bench press
Barx10
135x5
155x3
180x3
200x5 (?)
135x10
135x8
135x8