Saturday morning kicked my ass, was expecting more after a week off but was dissapointed.
Squat - 10/45, 8/65, 5/95, 5/95 switched to front because I could barely get the last rep up.
Front Squat - 5/95, 5/95 - Pathetic but I just could not put anymore weight on the bar, my hips were pushing out and I was near failur on the last rep. Frustrating…
Deadlift - 10/95, 5/135, 5/135, 5/155, 5/155
Leg Press - 10/90, 5/160, 8/140, 8/140
Tried to do a Glute Ham raise at this point and it nearly killed me, my upper calves at my knee felt like rubber bands snapping, my hamstrings were on fire and my glutes never engaged that I could notice. It was painful, didn’t get even halfway up.
SS1 - Laying Leg curl - 10/90, 8/90, 8/90, 8/90 (hard as hell after the failed GHR)
SS1 - Machine calf raise - 10/115, 10/115, 8/115, 8/115 (these were slow reps with a second pause at the very bottom.
My hamstrings are still sore today, not sure what to do about the squats… I can’t seem to make any real gains, guess I’ll just keep trying and alternate the lunges and leg press every other leg day.