To make a long story short, I’m 26 and am gonna give basketball one last shot. In my early 20’s, I had a few juco oppurtunities [I’m a highschool dropout] that I fucked off for no other reason than I’m a duesch. At 5’10, I could dunk a basketball from a standstill and was pretty much the fastest guy wherever I went [and before ya’ll start, I know that doesn’t make a player. But it was my standout quality]. I was also about 165-170. In the past 2 years, I blew off ball and focused on size. I got up to 192-ish and looked pretty big. I also lost the the majority of my athletiscism. I could barely dunk and couldn’t jog for more than 3 minutes without yak city. I’ve decided to get my game back and get in some leagues around the city and maybe get a shot somewhere. Maybe nothing comes of it other than I can get my hops,speed and game back. I’ll be starting just lifting and shooting [ I hurt my knee] and gradually adding in sprints, game drills, etc… Here’s what I did tonight:
Mon-ME upper- Bench 135x10,185x6,225x5,245x3,265x3,275x2[pr is 285x3]inc db’s-95x6,6,5 wide grip chins supersetted with straight arm pulldowns 3x10,10,8 db curls 35’sx12,40’sx10,45’sx6.
I’ll be posting pics, and hopefully vid’s of dunks and shit as I get my legs back. Thank’s for bearing with me.