I've been using a stainless pan (using as little oil as possible)
and now I plan on to ditching this way and go with my steamer.
What I notice is this white matter that oozes out of chicken breasts(I cut em into thin slices since it shortens the cooking time)
and I'm wondering if this is fat or not.
It looks different from the fat found on the exterior and I guess I've been ingesting this stuff
til now since this stuff didn't come out when I cooked with my pan.