T Nation

White Russian Shake!!!


#1

I just made this shake, and all it's missing is some top-shelf vodka. Here's how to do it:

1-2 scoops Vanilla LC Metabolic Drive
16-20 ice cubes
1-3 Tbsp DaVinci Sugarfree Kahlua flavored syrup
2-3 cups of freshly brewed coffee- Yay Starbucks!!!
1-3 Tbsp Heavy whipping cream

Shake it up and enjoy. This is awesome, especially for those on the Velocity Diet. For a Black Russian, omit the whipping cream, and use the new unflavored Metabolic Drive protein. As a twist, try using Chocolate Low Carb Metabolic Drive instead of the vanilla, and add the heavy whipping cream. I hope you enjoy! -Starkdog


#2

Damn that sounds good...gonna have to try it w/ my Grow! Whey powder instead though.


#3

Ok,

Here's another awesome shake for those purveyors of fine chocolate candies:

Starkdog's Chocolate-Raspberry Truffle

2 scoops of Chocolate Metabolic Drive
2 Tbsp heavy whipping creme
2 Tsp Powdered dutch cocoa
2 Tbsp Davinci Sugarfree Raspberry syrup
16-20 ice cubes
12-16 oz cold water

Shake and enjoy. Also, add in about 1/2 a cup of coffee to really spike up the chocolate flavor, and a little hit of caffeine. This is another awesome shake for the Velocity Diet. Shugart, you need to try these!! -Starkdog


#4

This thread needs many stars dammit.


#5

Wow!! Thanks for the stars hehehehe. So, have you tried any of these shakes yet? I'm trying to find other Davinci sugarfree syrups, and see what I can come up with. I'm glad that people enjoy these shakes. -Starkdog


#6

I actually haven't tried it yet. But it's the best damn idea I've heard pertaining to a protein shake in a looooong time. I hope to try one soon.


#7

Starkdog is back with some new inventions.

First, is the Peaches and Cream shake, not to be confused with the Peaches and Herb Shake- ick!!!

3/4 cup of frozen or slightly thawed peach slices.
2-3 scoops of Metabolic Drive Vanilla Protein powder.
1-2 Tbsp of heavy whipping cream.
6 ice cubes.

Blend until smooth, and enjoy.

Pecan Turtle Shake
2-3 scoops of Chocolate Metabolic Drive protein.
2 Tbsp of Davinci Sugarfree Caramel syrup.
1 Tbsp dutch cocoa powder (extra chocolate boost).
1-2 Tbsp heavy whipping cream.
1/4 cup of crushed pecans or pecan halves.
6-12 ice cubes.

Blend until slightly chunky, and enjoy.

I'm working on getting other flavored syrups, and will post more recipes. -Starkdog


#8

general shake tip: blend in a box of any flavored pudding. good source of simple carbs for PWO and taste great