I remember that we should look for HI GI carbs for the first meal post-workout (maybe something like 1 hour after) (Am I correct on this?)
So is it ok to eat some white rice with meat for this meal? I usually only eat whole grain brown rice but I was wondering if it could be ok to eat white rice in this Post-workout window...even if i'm a carbs sensitive type.
By the way, i'm not on a cutting diet right now...I just want to maintain and gain some size.
Any advice on this?
Thanks for help.