I have asked this question before but i did not get the answer that i was looking for. so here goes. hey guys i need some help. i am going to start to bulk up very soon and i am going to add Ian Kings “white men can jump” workout to my split. This leg workout is suppost to be a A and B split. Other wise it is suppost to have two parts per week. When i go over and look at the article i cannot figure out which day is a A and which is a B day. Do i do stage 1 two times per week or do i do stage 1 on A workout days and stage 2 on B workout days. thanks, and i would love to hear some feed back from anyone who has had good results with this workout.