Recovery varies, if I eat enough to feed a village I do good. Yesterday was not that day☹️
12/29/17
BW crap
Shoulders
Incline DB BP
12/30/17
Warmup
DL
1x5/125
1x5/145
1x3/165
1x1/175
1x2/165
3x5/145
3x5/135
BB Bridges
3x10/85
OHP
1x5/bar
1x5/40
1x5/45
Lat pulls
4x10/120
Dead hangs
Ugh! Very happy with the pulling, very frustrated that my buddy wouldn’t stop blowing up my phone!!! You watch, now he won’t say a damb thing the rest of the day! Grrrrr!!!
Will finish later.
Quick funny… I ordered some 14 inch bands a couple weeks ago. They finally came and I showed them to my dad. I give him my big band and he uses it if I stay on his ass. Something is better than nothing at this point.
Anyway, I showed him the others and he says, after testing them out, “These would make great slingshot rubbers! Just cut them in half and bam! Kill a cottontail in a heartbeat!” Uh no daddy. You are not cutting up my bands to kill a bunmy rabbit.
1/1/17
Tried to warm up
It’s a little chilly down here in the Lonestar state this morning. Even snow a little last night!
Squat
1x10/bar
1x5/85
1x5/105
1x1/115
1x1/125
0x1/135 couldn’t get below parallel. Grrr!
Got angry
Drop the weight back down for a few sets. Got angrier! Decided to bench.
BP
1x10/bar
1x5/55
1x1/75
1x1/85. Hell yeah! All happy now!
Decided to try the squats again.
Squat
1x5/105
1x1/115
1x1/125
1x1/130 nailed it!
Happy with the DL, happy with the BP, not happy about the squat situation. I am missing something on the set up here. The strength is there…grrrr!
1/1/18
Had to make bfast fir the fam. Took a break. Went back and finished this thing.
Squats
1x5/85
1x5/95
1x5/105
3x5/85
BP
5x5/65
Facepulls
12/2/18
Warm up
DL sumo
1x5/125
1x5/135
1x5/145
1x5/155
1x3/165
1x5/145
OHP
5x5/35 could have gone heavier
3x10
Incline Fr. raise
Lat raise
R. D raise
DB pullovers
3x10/15 could have went heavier
Lat pulls
3x10/100
Dead hangs, neg pull ups, BPAs
The DLs were pretty much garbage, UGH!
12/4/18
Squats
Many. Light weight many sets. Still suck!
12/5/18
BPAs
Facepulls
BP
1x10/bar
1x5/55
1x5/65
3x3/75
5x5/70
1x8,8,8,5,4/65. Had to dump the fifth rep on the last set. Just didn’t have enough left.
Facepulls
5x10/60
More BPAs
What’s a BPA?
Band pull aparts. I know it’s silly to log them but, it keeps me on track.
I log mine sometimes. I often do them between sets when I’m squatting. They warm up my shoulders for a better set up.
12/5/18
Round 2
Squat
Bw
1x10/bar
1x5/55
1x5/65
1x5/75
1x5/85
1x5/95
1x5/105
1x5/95
1x5/85
1x5/75
1x5/65
1x5/55
BO BB Rows
3x10/55
Deadhangs
Few Hypers
Went back to the original warm up, widened my stance, kicked ass! Mucho better!
Sweeeeeeeeeeeet !
Thankss OG!
12/6/17
Warm up
DL conv
1x5/135
1x5/145
1x8,5,6/155
3x5/135
Trap bar carries
4x120ft/120
Will hit shoulders later. We a had a little crisis this morning. Jed’s fat ass chair (recliner) broke. A bolt sheared off and some tiny ball bearings fell out. I figured out where the bearings went but, not the bolt. Hmmmm…
He was on the verge of a meltdown. I told him I would find him another one but, he is not entirely happy with that answer. Fuck you autism! This shouldn’t be this big of a deal.
Shoulders
F raise
Lat raise
RD raise
Plate raise
Race car drivers
Seated DB press
5x5/20s
Batwings
3x10/20
Lat Pulls
3x10/100
Hypers
2x10
BPAs 100
Dead hangs
Neg pull ups
Looks like you are stacking up a bunch of solid outings! which can only to lead to one thing…progress!! Keep bringin’ it kid…
I reworked the plan to hopefully be a little more sustainable for the next few months. At the current rate I am out working diet, despite shoveling food in my face all day Just have to find a happy medium:grin:
Sorry to hear about the recliner. It is a pretty sweet piece of furniture.
12/8/18
Warmup
Squat
1x10/bar
1x5/90
1x5/105
1x8/115
1x20/95
BP
1x10/bar
1x5/55
1x5/60
1x5/65
1x5/75
8x5/65
BO BB Rows
5x10/60
Face pulls
5x20/60
Hanging knee raise
5x10
Except for my inability to do mathematics this morning that went extremely well! Even the widow maker set.