T Nation

Whiskey Costs Money


#1214

3/2?/19
Wu meh

Squat did some pyramid sets to change things up a bit 90 sec rest between sets

1x5/85
1x4/90
1x3/95
1x2/100
1x1/105

1x5/90
1x4/95
1x3/100
1x2/105
1x1/110

1x5/95
1x4/100
1x3/105
1x2/110
1x1/115

DB BP
1x22,30,15/20s

BO Rows
5x10/55 big squeeze at the top Will go heavier on these next time

Hanging knee raise
3x10

Very happy with this!


#1215

Green tree snakes are completely harmless, you can’t hardly force them to bite you if you try… Unless you’re an insect or a tree frog, that is.


#1216

I didn’t hurt them…but I didn’t hug them either!:rofl:


#1217

3/30/19
Okay, okay I did something.

WU
AD few minutes

DL sumo
1x5/125
1x4/175
1x3/195
5x5/155

Ate lunch, took a power nap, did shoulders

OHP axle
1x5/bar
5x5/+20

F raise
Lat raise
RDelt raise
All 5x10/10s

BPAs sprinkled in 5x20

Broke my sandbag☹️

Sled pulls only two rounds because the weeds are tall and it was difficult :roll_eyes:
Somebody should mow/weedeat that.

The good news is… hit a PR yesterday with the trap bar. 240! happy dance!


#1218

Well if you mean by training, as in learning to walk properly again then yes :wink: Hopefully once we settle down next month I can think of some planning.

But nevermind me, YAY PR.


#1219

Heck yes to your trap bar PR!!


#1220

Thanks MT!
Learning how to walk again is a big deal. Congrats on that!
Looking forward to you getting settled, making a plan and seeing your progress.
Like @TriednTrue says… anything is better than nothing :wink:


#1221

Thanks TnT!


#1222

4/1/19.
WU
Face pulls 3x10/50
BPAs

MP
1x5/35
1x5/40
1x11/45

BP
5x10/45

Couple of chins
Latpulls
3x10/100
SS w/
DB pullover 21s
3x10/20
For three sets
Two more sets of lat pulls

Curls
3x10/15s


#1223

4/3/19
Wu meh

DL
1x5/125
1x5/135
1x5/155
1x5/175 this was a + set just didn’t pan out

Squat
5x10/65

Ab Roller
5x10


#1224

Awesome! That’s a nice weight to hit.


#1225

Thanks! Imma trying boss!


#1226

4/5/19
Face pulls
BPAs

BP
2x5/bar
1x5/50
1x5/60
1x8/67.5

MP
5x10/ axle+

DB Rows
5x10/30ish

Tri PD
3x10

This went good considering I almost put my right eye out on a peach tree branch and dropped a piece of metal roofing on my foot last night. :+1:t2:


#1227

Augh! A hat with a big, ol’ brim is not just the pinnacle of fashion but a safety device, too :slight_smile:

How did the military press with an axle feel?


#1228

Well… I was wrestling a fairly large ladder at the time. A couple of weeks before this I jabbed my right eye while trimming a Lantana :stuck_out_tongue_winking_eye: Apparently I don’t know where my face is :roll_eyes::joy:

The axle felt fine, well as fine as any OHP for me. Still not sure what it weighs so I just added plates until it felt about “right”.
Don’t think it hit the front delts as much so I will have to play around with the grip width some.


#1229

Then it’s settled - safety goggles are the only option when you’re working around foliage!! :joy:

The surprising the axle took some stress off your delts. Maybe the fatter bar makes your tris, traps, and upper back take more of the weight.


#1230

My traps are kinda bossy like that!


#1231

Hahaha someone’s gotta take charge of the big weights!


#1232

Hahahha! You funny! Big weights :joy::rofl:


#1233

4/7/19
Had to wait for the storm to pass.

Squat
1x5/85
1x5/100
1x10/110

DL conv axle
5x10/115 ish I weighed my axle and come up with 25ish lbs
I ain’t gonna lie. This kicked my ass!

Hanging leg raise
5x10