Don’t get arrested.
You take good care of your people!!! They are lucky to have you!!!
Warm up… meh was pretty on the verge of an anxiety attack.
1x5/85. I think the might be the key
1x3/137.5. Mucho better! Good clean reps
Fr Plate raises
5x5/55 felt good!
Warm up BPAs, facepulls, dislocates, rings
1x2/60. 3rd rep left shoulder just quit. Ouch!
Since I had the bench out.
5x10 SS with leg ext 5x10
Tried some hammie curls but no go. I have to figure ut what I did last time to stop them from cramping up.
Some chins sprinkled in the mix.
I really need to think about how to structure this day. But I got the main lift in so that’s something.
Those are some pretty sweet ankle sleeves you have there
Well since I can’t find any 1980s leg warmers… sigh…
They are really cheap and the left one is smaller than the right. It practically cuts the circulation off to my lower leg. I don’t use them unless something feels wonky.
But they keep my legs toasty
Band pull diwns
3rd world hold
Houston we have a problem!
Goung to have another go at this after lbfast-lunch. I didn’t eat last night so this isn’t going to fly right now.
Warm up facepulls BPAs
Deload week so I just went out and had fun
This is the correct way to deload. It’s also how I think about 90 percent of my programming right now
I’m digging your new avatar. You look good, and your shoulder definition would make Arnold totes jelly.
Thank you! But I am pretty sure Arnold had front delts
Warm up meh
Practiced unracking the bar with my lats instead of pressing it out and bar position
Took too long to defrost every thing this morning ran out of time.
Defrost gives new meaning to your warmups. Ready for spring here.
Front and backs
Front raise on incline bench
Enough to build a small fire
10s are a little too heavy 5s too light Think I will pop into the dollar store and pick up some of those pink 7s
Rear delt raise
A few sets with 10s
Inverted rows bar and rings
Very conservative on the weight for the raises. Pretty sure that’s how I made my shoulders angry the first time. Too heavy, too fast.
They are finally feeling pretty good so I am going to proceed with caution.
Praticed unracking bar with lats again, this time with bands
A bunch of sets various weight amrap
Practiced spoto press for the first time.
Managed 3reps on chins at this weight!
spoto… chanllenging exercise!
This was my first time trying them, so I went very light. By the last set it felt like I was getting the hang of it.
It was suggested as assistance work to hopefully improve my bench.
Very good strateg, IMO, when you chose to start with light weights. Spoto and dead bench press were two of my shoulder killers (but they survived!).
Cyc 2 Wk1 Dy 1
1x6/130. So freaking happy!
Inverted ring rows
Ly Leg raise iff bench
Single arm lat pull w/band perpendicular to the rack
Going to start my daily challenge again.
The cycle will be 100 BPAs
Weed eat my garden yesterday. Now to get it tilled up. Onion aets should be in soon.
100 BPA’s is a good thing !
Hmmmmm… I think an Old Goat taught me that! Good to see around these parts again!