T Nation

Whiskey Costs Money


#1013

12/24/18
BP
1x10/bar
1x5/55
1x1/65
1x1/75
1x1/85 when I went to drive with my legs I slipped on the bench which made an ugly lift even worse. But it did go up!

Squat
1x5/bar
1x5/85
1x2/105
1x1/135
1x1/145
1x1/155 didn’t get deep enough on this one.

So… I spent a few minutes hating on myself then got over it. I am ALMOST back where I was. It won’t be long if I kerp at it and work smarter.

When the great flood hit, it washed out the road down to my house. We have had to walk from mom’s house to ours.
I havd packed groceries, 44lb bags of cat food, and etc… to the house. All fine and dandy. Until one buys a couple of armoires not thinking about HOW I am going to get it home. The small one was no problem.
But second was a little more challenging. Loaded that thing up yesterday on a geuine 1950s homemade feed dolly and a way I went. Across the yard, down the cliffs of insanity, slogged thru quick sand and finally got it to the house. A few hours later my traps are guitar strings and it feels like an ice pick is stabbing me in the shoulder. This morning when I woke up it there were all kinds if sound effects :rofl:
I thouggt… well that’s different!
Hopefully it worked some of the kinks out of it!

Anyway! Merry Christmas y’all!


#1014

Inconceivable!


#1015

As you wish!


#1016

To all my friends that have been here for me, and have helped keep to the grind.


#1017

Have a great Christmas


#1018

Nice job on both the weight gain and the nice looking deadlift.


#1019

Thanks Crippler! I hope you and your family had a great Christmas as well.


#1020

Thank you! It’s fat but I’ll take it. At least my pants are falling off now😁


#1021

U12/26/18
Rainy windy disgusting outside
Third world holds

F Squat
2x5/85
1x5/95
1x3/105 bar was chewing up my collarbone
1x5/95
2x5-85

Trap bar
1x5/140
1x5/160
1x5/180
1x5/200 that’s right! Reps baby!

Rack pulls mixed grip
1x5/155
1x5/185
1x5/205

That is all. Mucho way-no today!

Ab roller


#1022

Sweeet.

Also, I feel you on the collar bone issues with front squat. I just don’t do them anymore. I developed some weird lump that the bar irritates.


#1023

12/??/18

Warm up
BPAs
Facepulls
Rings

BP
1x10/bar
1x5/55
1x5/65
1x1/75
1x1/85 much better!

Press off the pins
1x5/70
1x5/65
1x5/60
1x5/55

DB BP
3x10/20s

F raise
3x2/15s I was just screwing around and surprised myself

Squat
1x5/105
5x2/115

Trap bar rows
3x8/70

BPAs
Facepulls

I really need to move this surplus of plates :rofl:


#1024

Keep chuggin’!


#1025

Bawhahahha! That’s hilarious!


#1026

12/29/18

Warm up
Standing band thrust
3rd w squat hold
Jumping around like an idiot

DL conv
1x5/125
1x5/145
1x1/165
1x1/185
1x1/205
1x1/215 not the prettiest pull, but it went up steady

OHP ewwww I know!
1x5/bar
1x5/45
1x5/55
1x1/65 I think 70 is my pb on this so that’s not too far off
0x1/70
3x5/45

Lat pulls SS DB rows
3x10/100. 3x5/35ish

Some chins and bands sprinkled in the mix.

I guess play time is over and I should really make a decent plan of attack here. I’ve I calculated shit and came up with some numbers for a TM
We’ll see how long that lasts. Cause Lord knows I have the attention span of a rabbid gopher in a carrot patch.

I feel that I have spent too much time over the last year trying to bring my bench. It is hopeless, my body just ain’t made for it.
Time and energy could be spent better else where.


#1027

It’s almost like you could weld something kind of like a weight tree :smiley:

Single at 85 looked solid.


#1028

That’s been rolling around in the back of mind. The thing that is in the front is making a reverse hyper attachment for my rack. I have several extra benches and racks I can scavenge materials from. I have watched several on YouTube and it looks pretty simple.

Thanks!


#1029

Happy New Year CL.

We had 14" of rain in less than 26 hours last week. The park behind our house was only half flooded this time.


#1030

Happy New Year Biker!

We have only had minor flooding since the big one, but there are places where water is still just coming out of of the ground like a spring.
They are predicating ice for Wed. Get your coat out!


#1031

1/2/19
Monday some squats
Tues some BP
Nothing to talk about
Wed
CG BP awful
Trap bar meh wup 185
Chins
Facepulls
BPAs

34 degrees and raining. Everything cold and wet. Just couldn’t get into it.


#1032

1/3/19

Squat
1x10/bar
1x5/95
1x5/105
1x5/115
1x3/125
3x5/105

BSS
3x8/15 an extra set w/left leg

Easy Inverted Rows
3x10