T Nation

Whiskey Costs Money


#973

12/10/18

BP
1x10/bar
Paused
1x5/55
1x5/65
1x5/70
5x5/60

Squat
1x5/95
1x5/105
1x7/115
1x20/95

Trap bar rows
5x5/100

Heavy frost this morning. When the sun came out it warmed the roof and it was raining on the inside of my gym :joy:
Everything was wet!


#974

You can’t catch a break lately with the elements!! I haven’t tried it but I’ve seen something called loaded marches. I keep meaning to try them in the bad weather and winter with either front squat, trap bar or zercher.


#975

It rained 2 inches and the ground was just drying out from the flood. It’s wonderful, don’t get me wrong, we have been in a terrible drought for many years. It just makes it inconvenient but that’s okay. Nobody here dares to say we are tiredof the rain.

I will have to try the marches. Thanks for sharing!


#976

I haven’t tried the marches either. I’ll be interested to see if we like them as much as a real carry.


#977

I tried this for about 30 seconds with my trap bar. It wasn’t awful but it wasn’t very exciting either :joy:


#978

12/12/18

Trap bar
1x5/100
5x5/150 low handles 25lb plates low to the ground

Front raises
Chins
Rings
Decline crunches
Decline tri ext
Rear delt raises
Lateral raises
Band stuff

That is all maybe. Just had fun


#979

I am totally going to try those! I have no idea why I never thought of that! Great idea!


#980

So walking in place just doesn’t do it for you? Ha,ha,ha


#981

As an indoor alternative, I like super-low step-ups better than marching in place. You’re actually moving, so you’re engaging the core and upper back more than with the marching.

I’d use a single aerobic step (if you happen to have one) or a 2x6/4x6 length of wood, anything really low but stable.