T Nation

Whiskey Costs Money


#953

11/30/18

Incline BP
1x10/bar
1x5/45
1x5/55
1x5/60
5x5/50

Decline crunch
3x10

Incline F raise
3x10/5s. not heavy enough but 10s are a bit too heavy

Fr Squat
5x5/85

Trapbar row
5x8/70

Facepulls


#954

Skipped pulling this morning to try to win Jed a telescope. A guy on market place is offerring up a Mead 4.5 reflecting telescope for free if you write an essay as to why you want it. How bizarre is that?

I told him that Jed can tell him about how Venus rotates oppsite of the earth, Uranus north and south, about the asteroid belt between Mars and Jupiter, the red spot on Jupiter being a storm and the storm on Saturn is hexagon shaped.

We will see if we win!


#955

That’d be awesome, good luck!


#956

That is really cool. Good luck.


#957

12/2/18

DL conv
1x5/25
1x5/145
1x5/165
1x3/185
1x2/195
1x1/205. Went slow but steady. Good pull and lock out

My buddies came out to lift with me.

TinkTink aka… Bigget Pain in the Ass EVER! Benched

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And MeesterFrisky (whixh a girl) pulled
And yes, you have to say that way or it doesn’t count :rofl:


#958

I’m a crazy cat lady in real life!


#959

Stooopid feral cats!


#960

Great mousers though.


#961

12/3/18

BP
Ix10/bar
1x5/55
1x5/65
1x5/75
3x1/80
2x5/70
2x5/65
5x5/60

Squat
1x10/bar
1x5/95
1x5/105
1x5/115
1x3/125
1x2/130
1x1/135

BO Rows
3x10/85


#962

12/4-18
Push ups
Planks
BW lunges
Ab roller
BPAs


#963

12/5/18

CGBP
The only thing good about this was the warm up.
1x10/bar
1x5/55
1x5/65
1x0/75
1x3/70
2x5/60
My left was completely uncooperative. Grrr!

Ttap bar
These made up for the shitty bench because they were glorious!

1x5/125
1x5/145
1x5/165
1x5/185
1x2/205
1x0/215 glued to the floor. But that’s fine I had alreay done good!

It was cold this morning so it took a while to get shit warmed up. The bar was cold then started sweating. I love that… no, no I don’t.

I need to make a rack so the bar sets over the heater to warm it before I get going :joy:


#964

12/7/18

BP
1x10/bar
1x5/55
1x5:65
3x3/75
1x5/65
Paused
5x10/55 that’s gonna leave a mark!

Zerchers off the pins just above knee
1x5/55
1x5/85
1x5/95
1x5/105
1x5/125

Trap bar row
5x5/100

Raining so hard on the tin roof of my gym you couldn’t even hear yourself think. Just called it.


#965

Nice zerchers!!!


#966

I keep my bar inside my house and take it outside when I lift.


#967

It may come to that! Good thinking🤔


#968

Thanks! I do it because my bar is the thin, spin lock style that can only hold around 270 pounds. I don’t want to snap a frozen bar :open_mouth: so I keep it warm and flexible.


#969

I have one of those too, but use my 35lb now. I can’t put emough weight on any if to worry about snapping it :weary:


#970

You’re deadlifting in the 200s, which is more than 90% of women I’ve seen in gyms lift :muscle:


#971

Thanks TnT!


#972

12/8/18

DL sumo dead stop
1x5/125
1x5/145
1x5/165
1x5/185
1x3/195
5x5/155

BO Rows
5x5/85

Still cold and raining, so no carries again today :weary: