Sat
OHP
1x5/35
5x5/45
DL
1x5/135
1x5/155
1x5/175
5x5/135
Lat Pulls
3x10/100
Some BPAs, deadhangs, played on the rings
Mon
Warm up
Squat
1x10/bar
1x5/85
1x5/105
1x5/115
5x5/95
CG BP
1x10/bar
1x5/45
1x5/55
1x5/65
5x5/55
BO Rows
5x5/75
Santa is going to have to bring me a new bar. The collars are worn and it keeps coming apart 
What kind of bar do you have?
It’s just a cheap 35lb bar. I bought it used. I would really like a 45 lb bar anyway. When I started I never thought in my wildest dreams I would actually wear one out…lol
1 Like
Oct 31
BP
5x10/55
Trap bar
5x5/160
DB Row
5x5/35ish each
Hnging kne raise
3x10
BPAs, chins, dead hangs
1 Like
5x10 of a compound lift is tiring. Well done!
Just checking in. Looks like you’re still hanging in there.
The last couple reps went up pretty slow but all in all okay. Thanks!
1 Like
Imma working on it!
1 Like
Nov 2
Incline BP my fave…NOT!
5x5/45
Front box squat
5x5/85
Lat pulls
5x10/100
Chins, BPAs, Rings,BSS a few
1 Like
I kind of got to like these but still found them super hard to do.
1 Like
Nov3
DL conv
1x5/135
1x5/145
1x5/165
1x1,1,1/185
Took a break and ate a large portion of a family sized bag of BBQ potaoes chips to finish this deal.
1x5/145 still didn’t have enough ump for these. Dropped back to…
1x4/125
Didn’t expect much going in and didn’t get much. Long day yesterday and didn’t eat enough.
Hopefully I can pick up the rest this evening. Not going to beat myself up either way.
3 Likes
I’m having trouble visualizing how this works.
1 Like
Grumpy ass was in there all day, but I will try to get video next time.
Thanks I appreciate that.
1 Like
Ok, what’s that thing?
It’s a contraption to bend rebar.
Nov 5
BP
1x5/bar
1x5/55
1x5:65
1x5/70. Above paused
5x5/60
BSS
3x10/20 ea
BO Row
3x10/75
Chins, BPAs, no money
Nov 6
Squat
1x10/bar
3x10/85
Incline BP
1x5/bar
1x5/55
5x5/50
Lat Pulls
3x10/100
Some chins, tris, delts
1 Like