T Nation

Whiskey Costs Money


#892

Sat

OHP
1x5/35
5x5/45

DL
1x5/135
1x5/155
1x5/175
5x5/135

Lat Pulls
3x10/100

Some BPAs, deadhangs, played on the rings


#893

Mon
Warm up

Squat
1x10/bar
1x5/85
1x5/105
1x5/115
5x5/95

CG BP
1x10/bar
1x5/45
1x5/55
1x5/65
5x5/55

BO Rows
5x5/75

Santa is going to have to bring me a new bar. The collars are worn and it keeps coming apart :worried:


#894

What kind of bar do you have?


#895

It’s just a cheap 35lb bar. I bought it used. I would really like a 45 lb bar anyway. When I started I never thought in my wildest dreams I would actually wear one out…lol


#896

Oct 31

BP
5x10/55

Trap bar
5x5/160

DB Row
5x5/35ish each

Hnging kne raise
3x10

BPAs, chins, dead hangs


#897

5x10 of a compound lift is tiring. Well done!


#898

Just checking in. Looks like you’re still hanging in there.


#899

The last couple reps went up pretty slow but all in all okay. Thanks!


#900

Imma working on it!


#901

Nov 2

Incline BP my fave…NOT!
5x5/45

Front box squat
5x5/85

Lat pulls
5x10/100

Chins, BPAs, Rings,BSS a few


#902

I kind of got to like these but still found them super hard to do.


#903

Nov3

DL conv

1x5/135
1x5/145
1x5/165
1x1,1,1/185
Took a break and ate a large portion of a family sized bag of BBQ potaoes chips to finish this deal.
1x5/145 still didn’t have enough ump for these. Dropped back to…
1x4/125

Didn’t expect much going in and didn’t get much. Long day yesterday and didn’t eat enough.
Hopefully I can pick up the rest this evening. Not going to beat myself up either way.


#904

@ouroboro_s


#905

I’m having trouble visualizing how this works.


#906

Grumpy ass was in there all day, but I will try to get video next time.


#907

Thanks I appreciate that.


#908

Ok, what’s that thing?


#909

It’s a contraption to bend rebar.


#910

Nov 5

BP
1x5/bar
1x5/55
1x5:65
1x5/70. Above paused
5x5/60

BSS
3x10/20 ea

BO Row
3x10/75

Chins, BPAs, no money


#911

Nov 6

Squat
1x10/bar
3x10/85

Incline BP
1x5/bar
1x5/55
5x5/50

Lat Pulls
3x10/100

Some chins, tris, delts