Hmmm… it’s Sat, deadlift day! EMOM? Or loaded carries/reps? I can’t decide which sounds more fun.
Okay here’s what happened…
Neutral grip next bar wider chins
Trap Bar carries no reps
6 trips 60-70 feet/170 I dunno… to the persimmon tree
Trap bar OHP from the rack
A few sets. Will have to keep practicing these.
Flipped my little tire 12 times
Carried my rock 4 trips
Basically just have fun and played this morning!