T Nation

Whiskey Costs Money


#790

8/18/18
Hmmm… it’s Sat, deadlift day! EMOM? Or loaded carries/reps? I can’t decide which sounds more fun.

Okay here’s what happened…

Neutral grip next bar wider chins
1x4!!!
3x2

DL conv
Q
1x5/125
1x5/175
1x3/185
1x1/215
1x1/195
1x5/175

Trap Bar carries no reps
6 trips 60-70 feet/170 I dunno… to the persimmon tree

Trap bar OHP from the rack
A few sets. Will have to keep practicing these.

Flipped my little tire 12 times

Carried my rock 4 trips

Sled drags

Basically just have fun and played this morning!


#791

That does sound like a fun workout, makes me want to go lift…but I shouldn’t. I wish I didn’t have to wait for muscles to recover or worry about how much I will be using them aside from lifting.


#792

I do pretty well on the recovery end as long as I eat and I am not having an “episode”


#793

FTW !!!


#794

8/20/18

Chins
1x5

BO Rows
5x5/85

BP
Whatever!

Squat
1x5/75
1x5/95
1x5/115
1x3/135

Pretty much a shit show! Probably need some lasagna


#795

Nice stone. Loving the tire flips and carries too. Something fun about this kind of training.


#796

Thanks! When it cools off about 35 degrees it will be even better…lol


#797

Probably’ll have to move north to get that temperature.


#798

8/22/18

Chins

DL sumo
1x5/125
1x5/175
1x5/165
5 or 6x5/155

Incline BP
1x5/35
5x5/45 about half wy thru shit started working right

Seated cable rows
3x10/100

Hanging knee raises


#799

Hey there, CL. Just checking in to say hello.

Are you feeling back to your normal self yet? I know you mentioned maybe getting some chemical sensitivity/ some kind of strange immune response?

@ BP and Whatever. You’ve got a shoulder that’s irritated?


#800

Thanks Puff! Imma getting there. Shoulder is fine. The scale just wasn’t keeping up. Back down to 111lbs so I slacked off.
Worked outside most of the day, 108 degrees and pulled when I got home to burn off some crazy.
Hope to be back at it Monday, going with 5/3/1 HG again.


#801

108 !!?!? That’s just brutal. No wonder you’ve dropped a few pounds, working outside in that. And the heat really zaps my appetite.

Glad to hear it! I wondered if the shoulder was injured. Good deal, back to starting a program next week.


#802

Well it wouldn’t have bothered me if it would have been fat! Lol


#803

Yeah, being sick, is never a good way to do it. Ugh. I’m light too right now, but it was gradual and on purpose.

BTW, I like the longer side-swept bangs on you. You have the right texture, straight enough hair, to do a pixie cut and look good with it long on top like that.


#804

111 lbs? My wife is at 105 and blames me for fattening her up.


That's Just Harry
#805

Ah… I’ve been thru this several times. Something triggers it. I honestly think it’s some form of hyperthyroidism. Everything fits minus the bulging eyes and goiter.

Thanks! I had her cut it very short for summer last time. This is where it has grown out to. It depends on how sober she is when ahe cuts it! Lol


#806

But my goal has been 130-140 for 3 years now! :rofl::rofl::rofl: I made it to 128 once!
I felt much better when I was a fat ass!


#807

Speaking if which… I was recalcutaing calories a while ago and plugged in the numbers and it popped up and said I was 100% body fat! :rofl::rofl::rofl::rofl: Really, really!
I was like what???


#808

Hyperthyroid! Man, any type of thyroid dysfunctions tricky as all get out to get a handle on. I’m lucky so and do not have an issue, far but hyper and hypothyroidism both run in my family…its a lot of blood work and a lot of tinkering with meds, however when my family members who have it finally got the right meds it was like a whole new life of feeling much better.

I can also attest that at least in cat hyperthyroid makes them CRAZY behaviorally! And that is saying something for a cat ! I know stuffs expensive though to get a handle on if you have medical issues :{ Its pretty straight forward with animals not so much with people.

I forgot to share THIS video with you! Its a GREAT one! Leifa is a professional strong woman and an incredible stone loader! TONS of tips in this one! There are ones with her teaching log press too that are very helpful!


#809

Thanks for the video! That was really informative.
One of my peeps cats has thyroid problems. She has to rub meds on her ears. Here a person would be better off seeing a vet than a doctor anyway!