3/2/18
Warm up
BP
1x5/ bar
1x5/55
1x5/65
1x5/70
1x5/75. All the above paused
4x4/80
1x7,4,5/75
DB BP
4x10/20s
F squat
5x5/85
BO BB rows
3x10/65
Some chins, bpas, face pulls
I’m adding the 100+ reps with the 45lb crowbar, chiseling out a 2 foot deep hole through half decomposing granite. That’s got to count for something!
3/3/18
Warm up
DL sumo
1x5/125
1x5/145
1x5/165
1x5/185
1x3/205
1x1/210 
3x5/165
Trap bar
1x5/140
1x5/160
1x5/180
Lat pulls
Chins
Hanging knee raise (rings)
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3/5/18
Warm up = not eonough
Squat
1x5/ bar
1x5/85
1x5/105
1x5/115
1x5/125
1x5/135
1x3/145
1x1/155 belt/ knee sleeves. Very close on depth
1x5/125
5x5/115
F squat
3x3/105
Trap bar
3x10/140
Chin ups
5x2
1 Like
Definitely. A few years ago we broke up the concrete on our driveway with a sledge hammer and crow bar. The feel of the hammer hitting concrete stayed in my shoulders for quite some time. It’s very unforgiving.
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3/6/18
Warm up
BP
1x5/55
1x5/75
1x5/80
1x3/85
1x1/90
5x5/75
None of it felt decent. Pissy aboutvthe whole thing.
Some days are just like that. Shake it off.
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3/7/18
Picked up the assistance from yesterday.
Incline BP
1x10/bar
1x5/40
1x5/45
1x5/50
1x5/55
5x5/45. These are getting better
DB BP
5x10/20s
Skull crushers
3/10
Facepulls
BPAs
3/8/18
Squat
3/9/18
Tested BP
and?
90 went up. I was hoping it would move a little faster, but I’ll have to be content with it for now. Wasn’t feeling great, so it there is still hope.
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Don’t feel too discouraged. Increases can be weird. Sometimes they come when you aren’t planning it. I’ve had gym pr’s on days when I just feel randomly good and go for it. I seem to have less luck with planned tests.
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3/10/18
Warm up meh
DL sumo
1x5/125
1x5/145
1x1/165
1x1/185
1x1/205
1x1/215 PR!
1x1/225. PR! Didn’t move quite as fast as the 215 but was adequate.
4 Likes
Nice PR. Now up it.
That’s the plan! Just trying to get an idea of my numbers. All have I need to do now is put in a good week and have a little faith. And pray, I do believe in Jesus!
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Hitting two plates is a big mile stone. Congrats!
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Thank you!
Wow. Good 225 is good.
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One tough woman for sure.
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3/12/18
Squats
Worked up to
3x2/135
Just haven’t been been feeling great.
3/13/18
BP
Worked up to 90
Then back down with some paused. Concentrated on leg drive.
Had to take dad to a Dr appointment today. Found a sweet treadmill for my 94 year old. So I am counting loading that too.
Found two different scales at the hospital and both said the same thing 117lbs. Would like to make 114.
We’ll see how that goes
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