Thanks! Yes it is. Maybe I’m doing something right this time.
1 Like
CL = PR.
Website doesn’t like so short a post.
Thanks Biker!
1/24/18
Warm up
BP
1x10/bar
1x5/75
1x3/80
1x1/85
3x3/80
5x5/70
Squats
1x5/85
1x5/95
1x5/105
Facepulls
BPAs
Deadhangs
Neg pull ups
This didn’t go as intended but at least I did something 
25 again this morning. Just took too long to warm up.
1/26/18
Warm up
Squats
1x5/85
1x5/105
1x5/115
1x5/125
1x3/135
1x1/140
1x5/125
2x5/115
BO BB Rows
5x10/60
Facepulls ss cable crunches
Lying tri ext
3x10/15s
Bul Split Squat
3x10/20 each
BPAs
Some dislocates
The 135s got a little wonky, then I pulled my head out of my ass, and the 140 went up pretty decent.
G1/27/18
Warm up
DL conv
1x5/125
1x5/145
1x5/165
1x5/185
1x3/190 these felt heavy, no need to try for more
3x5/155
OHP
1x10/35
1x5/45
1x5/55
3x5/45
T bar
1x10/140
4x5/140
Was going to carries today but, it was raining like a blind cow pissing on a flat rock.
The knurling on this thing savage. Started tearing my calluses off so I dropped back to 5s. Yeah, yeah, I know… wussy!
Lat pull
Deadhangs
Few BPAs
Will take a break and hit the shoulders after lunch. After I work on these calluses.
Went back and hur shoulders
F Raise many, lots of variations
Lat raise
RD raise
Ext rotations
Wow. That’s a lot of work.
Imma trying boss!
1/29/18
Warm up
Squat (1.5 min rest)
1x5/105
1x5/115
1x5/125
1x6/135
3x10/115
BP (1.5-2 min)
1x10/bar
1x5/70
1x5/75
1x5/80
1x8,8,8,8,7/70 Almost made it, right hammy cramped up and I just couldn’t make the last rep…Grrr
Facepulls
BPAs
BO BB rows
Done in a circuit. 4 times
Hanging leg raises
Hypers
If anybody has any suggestions about how to prevent/fix the ass/ hammy cramping during the BP speak up. This has been an ongoing problem.
1 Like
1/30/18
Warm up
DL sumo (2-3 min rest)
1x5/150
1x5/170
1x5/190
1x4/200
1x5/175
5x5/155
OHP 
1x10/bar btn
1x5/45
1x5/50
1x5/55
3x5/45
Lat pulls
Deadhangs
Some kind of screwed up version of single arm BB row ( better watch some vids pretty that was the wrong way)
Very happy with DL tho 
Was hoping for 3 at 200 got 4 whoop whoop!
1 Like
Awesome job. You’re moving right along.
Thank you! Now, if I could get the rest of my lifts on board, that would be great…lol
2 Likes
2 bills FTW ! Nice work , kid !
Thanks OG! Imma tryin’
You’re getting scarey.
Thanks Biker! I think…
1/31/18
Warmup
Easy peasy day
F Squat
1x5/55
1x5/65
1x5/75
1x5/85
1x5/95
3x5/85
CG BP
1x10/bar
1x5/45
1x5/55
1x5/60
1x5/65
BW stuff
Yesterday I had to scrub the grout in a kitchen/dining/living area. I wore my knees sleeves to have a little cushion. They are cheapos so I mostly use them as leg warmers when lifting, because they bunch up behind my knees. Didn’t think anything about it when I got home, but man! They still smell like Mr. Clean! Gain scented even. In the washer they go! Yuck! 
Scrubbing grout? That sounds horrible. I’d need help getting up from the floor. At least you didn’t smell like B.O.
It wasn’t my favorite thing, but I got it done. Well, all except the laundry room, pantry, and two bathhrooms 
It think I preferred the BO 
2/1/18
Warm up
BP
1x10/bar
1x5/55
1x5/70
1x5/75
7x1/80
1x8,8,7,7,4/70
BO BB rows
Face pulls
No need in beating this dead horse anymore today.
There was nothing easy peasy about this. The whole damn thing was awful! The neighbors dogs pissed off a skunk and the smell was so strong it made your eyes and was nauseating. Left arm was NOT happy today. Nearly lost the bar on the first set of set 70. Left arm just quit working for a second. Did some more shit to loosen it up, carried on. I didn’t trust it enough to try and rep the 80 so I just reracked every time.
When I first started I had the same issues with my right shoulder/arm. It worked itself out when I was removing some trees for one of my peeps. When it finally popped loose it drove me to me knees but, I haven’t had any problems since then.
Time to fire up the chainsaw!